What is Mind-Gym?

What can I do for you?

I will help you to make things happen, maximise resources and inspire you to where you want to be, by using the skills and talent I have learnt over the last 4 years, to influence and guide you to make a real breakthrough and create lasting change.

Many times people are trying to make changes in their lives but seem to be hitting a brick wall and they feel stuck. Coaching will help you understand why that wall is there and then help you take a bulldozer to break through it. Hence the term "breakthroughs." 

PERSONAL DEVELOPMENT COACHING

• Achieving Fulfilment in Your Life
• Eliminating Negative or Poor Habits & Patterns
• Finding Motivation & Ending Procrastination
• Changing Limiting Beliefs & Eliminating Fears
• Goal Setting & Creating a Compelling Future
• Navigating Life Transitions/Stages
• Finding Your Purpose
• Effective Communication
• Building Self-Confidence & Personal Power
• Eliminating Anxiety, Stress & Depression
• Achieving Balance in Your Daily Life
• Handling Pressures & Expectations
• And More.....  

PERSONAL COACHING IS HELPING:
ADULTS 30+

• Dealing with Stress from work & family Commitments
• Feeling stuck in their current habits and Patterns
• Feeling frustrated, depressed, anxious & unbalanced
• Unsure of their future and direction in life

• Dealing with a personal emotional situation from present or past situations
• Having trouble with communication and Influence

YOUNG ADULTS 20-30

• Dealing with Depression, Stress, Anxiety, Procrastination
• Being Unclear about your future
• Not knowing what you want to do with your life
• Wanting to learn about Personal Success & Communication Skills
• Identifying and Eliminating Bad Personal Habits
• Planning for Independence & for a Successful future
YOUNGER GENERATION
Mindfulness meditations and coaching, to relieve stress, anxiety and behaviour problems to create a nicer environment at home and school.